Thursday, August 29, 2013

How cool!!! Pedaling for power...

***This article is copied from Greatist.com - http://greatist.com/fitness/kilowatt-throwdown-green-system-sportsart-022013 ***

Tennessee Tech University and Chapman University in California are duking it out, and we’re not talking about school rankings. The Universities are going head to head to see who can produce the most electricity in one month. How? They’re heading to the gym to work up a sweat on new fitness equipment that converts energy from exercise into electric power.

WHAT’S THE DEAL?

The kilowatt battle requires some seriously green gyms. Luckily, both Tennessee Tech and Chapman are home to state-of-the-art fitness facilities that feature Green System cardio machines manufactured by SportsArt (a company that makes tons of fitness equipment, some of which is energy efficient). The system consists of a pod of cardio machines attached to an inverter that channels human energy from exercise and feeds it back into the power grid as useable power. Students, staff, and faculty are encouraged to participate in the month-long sweat-fest, which started on February 15. 
The Green System Inverter converts about 75 percent of energy generated by exercisers to usable power (how awesome is that?). Up to ten pieces of SportsArt equipment — including ellipticals, and stationary bikes — can be linked to one Green System Inverter, which is connected to each gym’s electrical system. As users glide on the elliptical tracks or pump the bikes’ pedals, the energy they produce is harnessed and transferred to the power grid to cut down on overall power consumption at each gym. When ten machines are hooked up and running, they can produce roughly 2,000 watts of energy per hour — about a sixth of the power an average American uses in an hour.
To keep track of energy outputs, each machine is outfitted with an EcoFit system, which logs users’ wattage over time. Gym-goers must purchase an EcoFit data card in order to track their own individual electricity production. The card also allows users to compare their points with other exercisers’ for a little friendly competition.
So what’s in it for the gym rats? Aside from getting their fit on and helping out Mother Nature, the winning school will also receive a $7,000 SportsArt treadmill, as well as undisclosed awards from Best Buy and Footlocker.

IS IT LEGIT?

Hell yeah. We pump our legs day in and day out on gym equipment, sweat up a storm, and burn off tons of energy — but unfortunately, a gym sesh generally utilizes outside power from an electrical source. Let’s face it: All those machines aren’t exactly energy-efficient. The average treadmill, for instance, uses the same amount of energy it takes to power 50 compact fluorescent light bulbs for one hour, and gym equipment can eat up even more energy as it ages. 
While this all sounds like a total buzzkill, this competition is a good start in the push for more environmentally friendly gyms. Events like this may increase the demand for energy-efficient gym equipment, and the self-powered machines,as well as the contest, may urge the universities’ students to hit the gym a little more this month — and, hopefully, the next.

Thursday, August 15, 2013

My First Post

These days, the fitness industry continues to blossom as more and more people find themselves in need of assistance with weight issues. Here in Las Vegas, it seems that the demand for personal trainers and fitness gurus is particularly high. As a result of the fact that I myself have become a fitness guru, I've developed a deep desire to start a fitness blog. In so doing, I hope to help people all over the world attain the tips and advice they need to lose weight, slim down, and tone up!

In Las Vegas, I run into all different types of people as I pursue my goal of getting as healthy and fit as possible. Oftentimes, I find myself working out next to celebrities who feel the need to look incredibly great given that they'll be on the big screen and are constantly subjected to public scrutiny. In such cases, I often find that the primary motivation that these individuals have for working out has nothing to do with wellness. While they may not want to be sick, it seems that their primary goal is to become as thin and built as possible. Although this way of thinking used to bother me, I eventually stopped letting it get to me. Why? Because I’ve realized that getting myself into great shape and optimal health is a personal thing and I just have to look harder and harder for amazing people who want the whole health, fitness and wellness package.

After working as a fitness guru and community member here in Las Vegas for the last 5 years, I've gained a lot of experience and education. That being said, it's time to take my career to the next level with a fitness blog. In it, I'll discuss everything from why to avoid fad diets and how to incorporate weight training into an exercise program. I'll also discuss things like how to avoid injuries when exercising and which dieting secrets I've used to stay thin and still feel satisfied with what I'm eating. Another thing I would love to incorporate into this blog is the hugely varied exercise preferences of fitness junkies like you and me! Tell me your story! What makes you sweat?